Simple Blueberry Banana Smoothie

completed Blueberry Banana Smoothie in a glass with blueberries and plant based milk in the background

5 from 31 votes

Simple Blueberry Banana Smoothie

This thick and creamy blueberry banana smoothie combines frozen fruit with flax meal for a simple, flavorful, and nutrient-dense breakfast or mid-day pick-me-up! Dairy-free, gluten-free, no added sugars, and easy to modify!

Prep Time5

Cook Time0

Total Time5

Course: Breakfast, Snack

Cuisine: American

Servings:

Calories: 251kcal

Author: Toni

Equipment

measuring cups
measuring spoons
my favorite knives
blender

Ingredients

1 banana cut into chunks, and frozen
1 cup of frozen blueberries
1 cup of plant-based milk
½ tablespoon of flax seeds or meal

Instructions

Add all ingredients to a blender and blend until completely creamy.

Nutrition

Thank You! https://truesavings.info/simple-blueberry-banana-smoothie/%C2%A0%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-8576":{"type":"food","name":"Simple Blueberry Banana Smoothie","slug":"wprm-simple-blueberry-banana-smoothie","image_url":"https:\/\/foodsharingvegan.com\/wp-content\/uploads\/2022\/03\/Blueberry-Banana-Smoothie-Plant-Based-on-a-Budget-1-2.jpg","rating":{"count":31,"total":155,"average":5,"type":{"comment":19,"no_comment":0,"user":12},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"","name":"banana","notes":"cut into chunks, and frozen","id":324,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":1,"amount":"1","unit":"cup","name":"of frozen blueberries","notes":"","unit_id":51,"id":325,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"1","unit":"cup","name":"of plant-based milk","notes":"","unit_id":51,"id":242,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"\u00bd ","unit":"tablespoon","name":"of flax seeds or meal","notes":"","unit_id":210,"id":326,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd ","unit":"tablespoon","unitParsed":"tablespoon"}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}