Peanut Butter Protein Balls with Oatmeal

5 from 71 votes

Peanut Butter Protein Balls with Oatmeal

No-bake 7-ingredient oatmeal peanut butter protein balls are a healthy, nutrient-dense, high-protein snack—perfect for breakfast, lunch boxes, travel, or pre/ post-workout snacking. They're whole grain, gluten-free, and vegan!

Prep Time15

Cook Time0

Freeze Time3

Total Time3 15

Course: Snack

Cuisine: American

Servings: balls

Calories: 100kcal

Author: Toni

Equipment

Ingredients

⅓ cup of vanilla vegan protein powder
⅔ cup of soymilk
1 cup of peanut butter
¼ cup flaxseed meal
¼ cup of chia seeds
¼ cup of hemp seeds
½ cup of quick oats

Instructions

In a large bowl, whisk the vegan protein powder with the soymilk.
Add the peanut butter and mix until fully incorporated.
Add the flaxseed meal, chia seeds, hemp seeds, and quick oats and mix well.
Line a large baking tray with parchment paper or a silicone mat and set aside.
Form the protein mixture into small bite-size balls and place them on a baking sheet.
Place the baking sheet in the freezer for at least 3 hours or overnight.

Notes

These are best served slightly thawed from the freezer.

- Use room-temperature peanut butter: To ensure it’s easy to mix. If needed, microwave it for 15-20 seconds.

- Trouble rolling the balls? Chill the protein peanut butter balls dough in the refrigerator/freezer for 15 to 20 minutes, then try again.

- For even-sized balls: Use a small cookie dough scoop/tablespoon.

- To save time/effort: Use a food processor (this is the one I use) to mix all the ingredients, pulsing it a few times until thoroughly mixed.

Nutrition

Thank You! https://truesavings.info/peanut-butter-protein-balls-with-oatmeal/%C2%A0%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-14929":{"type":"food","name":"Peanut Butter Protein Balls with Oatmeal","slug":"wprm-peanut-butter-protein-balls-with-oatmeal","image_url":"https:\/\/foodsharingvegan.com\/wp-content\/uploads\/2024\/04\/Vegan-Protein-Balls-FSV-Plant-Based-on-a-Budget-17.jpg","rating":{"count":71,"total":355,"average":5,"type":{"comment":6,"no_comment":0,"user":65},"user":0},"ingredients":[{"uid":0,"amount":"\u2153 ","unit":"cup","name":"of vanilla vegan protein powder","notes":"","unit_id":51,"id":1959,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u2153 ","unit":"cup","unitParsed":"cup"}}},{"uid":1,"amount":"\u2154 ","unit":"cup","name":"of soymilk","notes":"","unit_id":51,"id":1193,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u2154 ","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"1","unit":"cup","name":"of peanut butter","notes":"","unit_id":51,"id":126,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"\u00bc ","unit":"cup","name":"flaxseed meal","notes":"","unit_id":51,"id":1047,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc ","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"\u00bc ","unit":"cup","name":"of chia seeds","notes":"","unit_id":51,"id":1960,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc ","unit":"cup","unitParsed":"cup"}}},{"uid":5,"amount":"\u00bc ","unit":"cup","name":"of hemp seeds","notes":"","unit_id":51,"id":1961,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc ","unit":"cup","unitParsed":"cup"}}},{"uid":6,"amount":"\u00bd ","unit":"cup","name":"of quick oats","notes":"","unit_id":51,"id":1962,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd ","unit":"cup","unitParsed":"cup"}}}],"originalServings":"26","originalServingsParsed":26,"currentServings":"26","currentServingsParsed":26,"currentServingsFormatted":"26","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}