Easy Vegan Hummus Wraps

completed hummus wraps against a light surface stacked on one another

5 from 103 votes

These meal-prep-friendly vegan hummus wraps are packed with color, flavor, and nutrients for a healthy, satisfying, fuss-free lunch, dinner, or snack! Dairy-free, vegan, and 100% customizable, they're ready to be devoured in just 10 minutes!

Prep Time10

Cook Time0

Total Time10

Course: Appetizer, lunch

Cuisine: American

Servings:

Calories: 261kcal

Author: Toni

Equipment

Ingredients

2 burrito size flour tortillas
½ cup of hummus
2 to 3 vegan deli slices optional
½ of a red bell pepper thinly sliced
½ of a cucumber thinly sliced
½ cup of spinach

Instructions

Spread the hummus in the middle of the tortilla.
Layer on the deli slices (if using), bell pepper, cucumber, and spinach also in the middle of the tortilla.
Roll the wrap like a burrito, folding and tucking in the filling. Then fold the sides.
Optionally, cut in half.

Notes

Roll the wraps fairly tightly: So they don’t come apart easily. You can also use parchment paper, foil, or toothpicks to further hold it in place.
Use room temperature tortillas: Otherwise, microwave them for a few seconds to make them easier to wrap.
If you meal prep the wraps: Avoid too many wet ingredients like tomatoes and cucumbers that can turn the wraps soggy quickly. Likewise, avocados will brown within a day, too. It’s best to prep the veg in advance to prepare the wrap on the day in any of these cases.

Nutrition

Thank You! https://truesavings.info/easy-vegan-hummus-wraps/%C2%A0%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-10749":{"type":"food","name":"Easy Vegan Hummus Wraps","slug":"wprm-easy-vegan-hummus-wraps","image_url":"https:\/\/foodsharingvegan.com\/wp-content\/uploads\/2022\/08\/Vegan-Hummus-Wrap-Plant-Based-on-a-Budget-1-3.jpg","rating":{"count":103,"total":515,"average":5,"type":{"comment":9,"no_comment":0,"user":94},"user":0},"ingredients":[{"uid":0,"amount":"2","unit":"","name":"burrito size flour tortillas","notes":"","id":905,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":1,"amount":"\u00bd ","unit":"cup","name":"of hummus","notes":"","unit_id":51,"id":906,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd ","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"2 to 3","unit":"","name":"vegan deli slices","notes":"optional","id":907,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2 to 3","unit":"","unitParsed":""}}},{"uid":3,"amount":"\u00bd ","unit":"","name":"of a red bell pepper","notes":"thinly sliced","id":908,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd ","unit":"","unitParsed":""}}},{"uid":4,"amount":"\u00bd ","unit":"","name":"of a cucumber","notes":"thinly sliced","id":909,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd ","unit":"","unitParsed":""}}},{"uid":5,"amount":"\u00bd ","unit":"cup","name":"of spinach","notes":"","unit_id":51,"id":910,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd ","unit":"cup","unitParsed":"cup"}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}