Easy Mediterranean White Bean Salad

5 from 101 votes

Easy Mediterranean White Bean Salad

This 7-ingredient Tuscan white bean salad is bursting with Mediterranean flavors like tomatoes, white beans, and basil, takes just 10 minutes to prepare, and can be enjoyed as a Summery appetizer, side, or light main!

Prep Time10

Cook Time0

Total Time10

Course: Appetizer, Side Dish

Cuisine: Mediterranean

Diet: Vegan

Servings:

Calories: 264kcal

Author: Toni

Equipment

Ingredients

4 large heirloom tomatoes chopped
1 small cucumber diced
15 ounces of white beans (any variety) drained and rinsed
¼ cup of finely diced red onion
¼ cup of chopped basil not packaged
3 tablespoons of balsamic vinegar
2 tablespoons of olive oil optional
Salt and freshly ground pepper to taste

Instructions

In a large bowl, combine the tomatoes, cucumber, beans, onion, basil, balsamic vinegar, olive oil, salt, and pepper until evenly coated.
Eat immediately or keep stored in the refrigerator in an airtight container for up to 5 days.

Video

Notes

Adjust the texture: How large or small you chop your veggies will determine the texture and mouthfeel of this white bean salad.
Tweak the ingredient ratio: You can add more or less of any ingredient to tweak the flavor to your liking.
Experiment with flavors: I’ve provided plenty of opportunities to adapt this recipe with optional add-ins and substitutions, so have fun experimenting.

Nutrition

Thank You! https://truesavings.info/easy-mediterranean-white-bean-salad/%C2%A0%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-11167":{"type":"food","name":"Easy Mediterranean White Bean Salad","slug":"wprm-easy-mediterranean-white-bean-salad","image_url":"https:\/\/foodsharingvegan.com\/wp-content\/uploads\/2022\/08\/Vegan-Tomato-Cucumber-Basil-Salad-Plant-Based-on-a-Budget-1-2.jpg","rating":{"count":101,"total":505,"average":5,"type":{"comment":14,"no_comment":0,"user":87},"user":0},"ingredients":[{"uid":0,"amount":"4","unit":"large","name":"heirloom tomatoes","notes":"chopped","unit_id":372,"id":978,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"large","unitParsed":"large"}}},{"uid":1,"amount":"1","unit":"small","name":"cucumber","notes":"diced","unit_id":520,"id":659,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"small","unitParsed":"small"}}},{"uid":2,"amount":"15","unit":"ounces","name":"of white beans (any variety)","notes":"drained and rinsed","unit_id":407,"id":979,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"15","unit":"ounces","unitParsed":"ounces"}}},{"uid":3,"amount":"\u00bc ","unit":"cup","name":"of finely diced red onion","notes":"","unit_id":51,"id":816,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc ","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"\u00bc ","unit":"cup","name":"of chopped basil","notes":"not packaged","unit_id":51,"id":956,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc ","unit":"cup","unitParsed":"cup"}}},{"uid":5,"amount":"3","unit":"tablespoons","name":"of balsamic vinegar","notes":"","unit_id":95,"id":980,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":6,"amount":"2","unit":"tablespoons","name":"of olive oil","notes":"optional","unit_id":95,"id":152,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":7,"amount":"","unit":"","name":"Salt and freshly ground pepper","notes":"to taste","id":877,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}