Dragon Fruit Smoothie Bowl (Pitaya Bowl)

5 from 65 votes

Dragon Fruit Smoothie Bowl (Pitaya Bowl)

This 4-ingredient dragon fruit smoothie bowl (aka pitaya bowl) is super thick, creamy, sweet, vibrant, and fully customizable with your favorite toppings! It's ready in just 5 minutes and is a dairy-free, gluten-free, and delicious start to the day!

Prep Time5

Cook Time0

Total Time5

Course: Breakfast, Dessert

Cuisine: American

Servings:

Calories: 285kcal

Author: Toni

Equipment

Ingredients

Smoothie bowls:

2 cups frozen dragon fruit cubes
½ cup frozen strawberries
2 medium ripe frozen bananas
½ tablespoon of agave or maple syrup (optiona)
¼ cup of soy milk

Optional toppings:

Chia seeds
Coconut flakes
Fresh fruit
Granola
Nuts or seeds

Instructions

In a high-speed blender, combine the frozen dragon fruit, strawberries, bananas, and agave or maple syrup (if using), blend until smooth. Slowly add the plant-based milk to achieve your desired consistency.
Optionally top with chia seeds, coconut flakes, fresh fruit, granola, annd nuts and seeds.

Notes

To freeze fruit for smoothies: Chop them into even-sized pieces and spread them across a tray, not touching, to flash freeze until solid. Then transfer to a Ziplock/Stasher bag and freeze (usually up to 3 months).

Pitaya stains: So be careful when preparing the dragon fruit smoothie recipe and immediately rinse any tools/chopping boards.

When blending: Pause to scrape down the sides of the jug often and to keep the blades from overheating (which will melt the ingredients).

Don’t add too much liquid: If your machine struggles to blend the frozen ingredients, add liquid, one spoonful at a time. This way, you won’t accidentally add too much and ruin the super moreish ice-cream texture.

Nutrition

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