Buffalo Chickpea Wraps

5 from 15 votes

These Flavorful buffalo chickpea wraps combine savory, spicy chickpeas in buffalo sauce, topped with crunchy salad veggies, all wrapped in a soft tortilla for a quick, cheap, & easy flavor and protein-packed vegan meal!

Prep Time10

Cook Time10

Total Time20

Course: lunch

Cuisine: American

Diet: Vegan

Servings: wraps

Calories: 156kcal

Author: Toni

Equipment

Ingredients

1 (15-ounce) can of garbanzo beans rinsed and drained
1 ½ cups of buffalo sauce
2 whole wheat tortillas
1 medium tomato diced
2 stalks of celery diced
2 romaine lettuce leaves

Instructions

In a medium pot, heat buffalo sauce.
When the buffalo sauce is warm, add the beans.
Let the beans simmer in BBQ sauce for 10 minutes.
Serve beans on a tortilla and top with tomato, romaine, and celery.

Notes

Adjust the heat level: If the buffalo sauce you use doesn’t fit your preferred spice level, you can make it hotter with added cayenne pepper or milder by adding more melted vegan butter.
Adjust the texture: Leave the chickpeas whole or smash some, depending on your preferred consistency.
Saucy vs. dry: For buffalo chickpeas that are only very lightly coated in sauce, use as little as ¼ of buffalo sauce, increasing to taste. The less sauce you add, the less time they’ll take to cook.

Nutrition

Thank You! https://truesavings.info/buffalo-chickpea-wraps/%C2%A0%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-12518":{"type":"food","name":"Buffalo Chickpea Wraps","slug":"wprm-buffalo-chickpea-wraps","image_url":"https:\/\/foodsharingvegan.com\/wp-content\/uploads\/2022\/11\/Buffalo-Chickpea-Wrap-Plant-Based-on-a-Budget-1-2.jpg","rating":{"count":15,"total":75,"average":5,"type":{"comment":6,"no_comment":0,"user":9},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"","name":"(15-ounce) can of garbanzo beans","notes":"rinsed and drained","id":1116,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":1,"amount":"1 \u00bd ","unit":"cups","name":"of buffalo sauce","notes":"","unit_id":54,"id":1222,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 \u00bd ","unit":"cups","unitParsed":"cups"}}},{"uid":2,"amount":"2","unit":"","name":"whole wheat tortillas","notes":"","id":1223,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":3,"amount":"1","unit":"medium","name":"tomato","notes":"diced","unit_id":778,"id":1224,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"medium","unitParsed":"medium"}}},{"uid":4,"amount":"2","unit":"stalks","name":"of celery","notes":"diced","unit_id":1226,"id":1065,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"stalks","unitParsed":"stalks"}}},{"uid":5,"amount":"2","unit":"","name":"romaine lettuce leaves","notes":"","id":1225,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}